Fitness Classes

$44.50 Resident ($66.75 Non-resident)
$37.83 Senior (60+)

Instructor: Lynne
Duration: 45 min, 2 times per week
We will use various equipment to help strengthen your body and keep you moving. Get fit while having fun doing it!

Pigeon River Rec Center (3508 N 21st St)

$55.50 Resident ($83.25 Non-resident)
$47.18 Senior (60+)

Instructor: Lynne
Duration: 60 min, 2 times per week
Easy cardio dance movements to energize you followed by a combination of weights and exercises to strengthen and tone your body.

Pigeon River Rec Center (3508 N 21st St)

$55.50 Resident ($83.25 Non-resident)
$47.18 Senior (60+)

Instructor: Sandy
Duration: 60 min, 2 times per week
If you like to have a good time while improving your fitness level, this is the class for you. Combine fun and energetic, choreographed dance with muscle sculpting, using Pilates, weights, and exercise bands to give you a total body workout. Finish with relaxing and calming stretches.

Sheridan Elementary School (1412 Maryland Ave)

$55.50 Resident ($83.25 Non-resident)
$47.18 Senior (60+)

Instructor: Lynn
Duration: 60 min - 2 times per week
In a Fitcord resistance training class, it’s not just about lifting weights; it’s about lifting spirits, lifting moods and occasionally accidently lifting your neighbor’s water bottle when you mistake it for your own mid-squat. But hey, who needs hydration when you are fueled by laughter. Welcome to your Fitcord strength training class where we will stretch, sweat, and strive towards our healthiest selves. 

Pigeon River Rec Center (3508 N 21st St)

$44.50 Resident ($66.75 Non-resident)
$37.83 Senior (60+)

Instructor: Terrie
Duration: 45 min, 2 times per week
Get in, get moving, and get glowing! This 45-minute mashup blends aerobics, toning, and stretching for a workout that keeps your heart happy, muscles strong, and mind chill. It’s your all-in-one sweat + stretch session. We will use various equipment to help strengthen your body and keep you moving. Get fit while having fun doing it!

​Cooper Elementary School (2014 Cooper Ave)

$55.50 Resident ($83.25 Non-resident)
$47.18 Senior (60+)

Instructor: Sandy
Duration: 60 min, 2 times per week 
Combine Pilates and Yoga with traditional exercises to get a well-rounded program of 20 minutes of aerobics, toning/stretching exercises, and stretching and relaxation.

Sheridan Elementary School (1412 Maryland Ave)

$55.50 Resident ($83.25 Non-resident)
$47.18 Senior (60+)

Instructor: Monica
Duration: 60 min, 2 times per week
A gentle yoga class focusing on posture, balance, core strengthening, and full range of motion. Yoga increases flexibility and awareness of body and breath. Beginners welcome.

​Immanuel Gym (1625 Illinois Ave)

$22.50 Resident ($33.75 Non-resident)
$19.13 Senior (60+)

Instructor: Rotation
Duration: 45 min, 1 time per week
It’s early for a Saturday morning and we know it-so complex choreography is out and a real workout is in! This class won’t go “back to basics” but it won’t put your brain in a “freeze frame either!”

Pigeon River Rec Center (3508 N 21st St)

$22.50 Resident ($33.75 Non-resident)
$19.13 Senior (60+)

Instructor: Gina
Duration: 45 min - 1 time per week
Pound is a full body workout that combines low impact cardio, conditioning, and strength training with Yoga and Pilates inspired movements. While the moves are modifiable, the workout will challenge your fitness level. Pound will provide a fun and fast paced environment, allowing participants to get energized, let loose, tone up, and rock out.

Wilson Elementary School (1625 Wilson Ave)

$22.50 Resident ($33.75 Non-resident)
$19.13 Senior (60+)

Instructor: Rotation
Duration: 30 min, 1 time per week
Want your workout and weekend too? We’ve got you covered with this class!

Pigeon River Rec Center (3508 N 21st St)

$28 Resident ($42 Non-resident)
$23.80 Senior (60+)

Instructor: Amy
Duration: 60 min, 1 time per week
Practice yoga breathing techniques, gentle stretching and basic poses to calm the mind, strengthen the body and refresh the spirit. Beginners welcome.

​Early Learning Center (1227 Wilson Ave)

$28 Resident ($42 Non-resident)
$23.80 Senior (60+)

Instructor: Cindi
Duration: 60 min, 1 time per week
Restorative yoga is a gentle and deep form of yoga that focuses on promoting physical, mental, and emotional well-being. This class is designed to help you unwind, release tension, and restore balance in your body. Join certified instructor Cindi for a mid-week class to release the stress and be ready for the rest of the week.

​​Lincoln Erdman Elementary School (4101 N 5oth St)

$55.50 Resident ($83.25 Non-resident)
$47.18 Senior (60+)

Instructor: Amy
Duration: 60 min, 2 times per week
Yoga for seniors or anyone that could benefit from chair-based yoga. Gentle yoga poses and breathing techniques are practiced to feel calm, comfortable, and refreshed. Beginners welcome.

Pigeon River Rec Center (3508 N 21st St)

$44.50 Resident ($66.75 Non-resident)
$37.83 Senior (60+)

Instructor: Terrie
Duration: 45 min, 2 times per week
This beginner-friendly class is designed to combine step aerobics with muscle toning exercises to improve cardiovascular health, coordination, and overall strength all in one class.

Cooper Elementary School (2014 Cooper Ave)

$55.50 Resident ($83.25 Non-resident)
$47.18 Senior (60+)

Instructor: Julie
Duration: 60 min, 2 times per week
An advanced, fast paced step/cardio class that will keep you moving. This class will offer a total body workout consisting of athletic moves.

Pigeon River Rec Center (3508 N 21st St)

$22.50 Resident ($33.75 Non-resident)
$19.13 Senior (60+)

Instructor: Jane/Jon
Duration: 45 min, 1 time per week
Tai Chi Class is an ancient Chinese practice that combines gentle, flowing movements with deep breathing and meditation. It offers numerous benefits for physical, mental, and emotional well-being. As a husband and wife team, the instructors teach a unique variation of Yang Style Tai Chi.

Pigeon River Rec Center (3508 N 21st St)